Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Sunday 10/1/23 @ 4:40 PM
✅
1106kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 12:0 PM
943kj
86rpm
54%
24mph
Friday 11/25/22 @ 1:41 PM
✅
1179kj
77rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
Saturday 11/13/21 @ 12:57 PM
✅
1141kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/2/22 @ 11:47 AM
922kj
87rpm
53%
23mph
Thursday 7/16/20 @ 11:4 AM
✅
811kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
Thursday 10/22/20 @ 10:38 AM
✅
826kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
Wednesday 6/2/21 @ 12:7 PM
✅
549kj
82rpm
60%
25mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:37 AM
464kj
87rpm
53%
24mph
Monday 10/26/20 @ 10:30 AM
✅
1136kj
81rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Saturday 8/8/20 @ 11:4 AM
✅
1239kj
81rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
Thursday 5/7/20 @ 11:29 AM
✅
570kj
80rpm
63%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1375 kj
Saturday 10/16/21
1188 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Sunday 10/1/23
943 kj
Friday 12/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 1179 kj
Friday 11/25/22
995 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 1141 kj
Saturday 11/13/21
922 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 811 kj
Thursday 7/16/20
698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Thursday 10/22/20
718 kj
Monday 11/8/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 549 kj
Wednesday 6/2/21
464 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Monday 10/26/20
938 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 1239 kj
Saturday 8/8/20
948 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 570 kj
Thursday 5/7/20
480 kj
Friday 1/17/20