Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:26 AM
✅
801kj
82rpm
59%
25mph
Wednesday 12/13/23 @ 4:59 AM
327kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 10:9 AM
✅
935kj
81rpm
63%
26mph
Tuesday 2/1/22 @ 3:20 PM
362kj
83rpm
41%
17mph
Sunday 11/27/22 @ 1:34 PM
✅
515kj
82rpm
58%
24mph
Saturday 10/15/22 @ 2:54 PM
225kj
86rpm
40%
18mph
Saturday 12/5/20 @ 12:53 PM
✅
1151kj
83rpm
61%
25mph
Saturday 11/12/22 @ 2:36 PM
473kj
82rpm
42%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
Sunday 1/30/22 @ 5:45 PM
590kj
83rpm
42%
18mph
Wednesday 8/25/21 @ 11:14 AM
✅
506kj
82rpm
58%
24mph
Wednesday 8/18/21 @ 4:51 PM
256kj
84rpm
43%
19mph
Monday 5/17/21 @ 4:11 PM
✅
500kj
82rpm
58%
24mph
Saturday 4/24/21 @ 1:19 PM
231kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 12:16 PM
✅
383kj
77rpm
66%
25mph
Sunday 1/17/21 @ 6:35 PM
172kj
84rpm
44%
19mph
Thursday 1/14/21 @ 11:37 AM
✅
578kj
74rpm
67%
25mph
Friday 1/15/21 @ 1:23 PM
276kj
75rpm
49%
19mph
Saturday 5/23/20 @ 1:45 PM
✅
838kj
83rpm
60%
25mph
Friday 4/24/20 @ 12:55 AM
358kj
81rpm
43%
18mph
Workouts
327
kj
Wednesday 12/13/23
362
kj
Tuesday 2/1/22
225
kj
Saturday 10/15/22
473
kj
Saturday 11/12/22
590
kj
Sunday 1/30/22
256
kj
Wednesday 8/18/21
231
kj
Saturday 4/24/21
358
kj
Friday 4/24/20