Shake and Bake

Workouts

Friday 6/17/22 @ 11:8 AM
✅
198kj
83rpm
46%
20mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/22/21 @ 11:48 AM
64kj
77rpm
30%
12mph
Monday 5/17/21 @ 4:11 PM
✅
500kj
82rpm
58%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
219kj
83rpm
41%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Saturday 7/3/21 @ 1:32 PM
✅
428kj
80rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:20 PM
231kj
86rpm
41%
18mph
Sunday 3/21/21 @ 10:29 PM
✅
551kj
84rpm
59%
25mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
211kj
82rpm
40%
17mph
Saturday 5/23/20 @ 1:45 PM
✅
838kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
376kj
86rpm
42%
19mph
Tuesday 1/26/21 @ 12:16 PM
✅
383kj
77rpm
66%
25mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:55 PM
8kj
27rpm
35%
5mph
Thursday 10/22/20 @ 10:38 AM
✅
826kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Friday 5/22/20 @ 10:0 AM
✅
787kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
Thursday 1/2/20 @ 2:29 PM
✅
759kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 198 kj
Friday 6/17/22
64 kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 500 kj
Monday 5/17/21
219 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1375 kj
Saturday 10/16/21
203 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 428 kj
Saturday 7/3/21
231 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 3/21/21
211 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 5/23/20
376 kj
Friday 4/17/20
20 min Hip Hop Ride
Matt Wilpers
✅ 383 kj
Tuesday 1/26/21
8 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Thursday 10/22/20
373 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 787 kj
Friday 5/22/20
361 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Thursday 1/2/20
371 kj
Friday 5/1/20