Shake and Bake
Workouts
Wednesday 12/21/22 @ 10:30 PM
✅
88kj
73rpm
36%
14mph
Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
Wednesday 3/16/22 @ 10:28 PM
155kj
74rpm
39%
15mph
Monday 4/18/22 @ 4:0 PM
✅
183kj
80rpm
39%
16mph
Friday 3/20/20 @ 5:37 PM
✅
101kj
66rpm
47%
17mph
Thursday 3/18/21 @ 4:58 PM
61kj
78rpm
33%
14mph
Wednesday 8/28/19 @ 9:25 PM
✅
132kj
58rpm
58%
19mph
Monday 12/7/20 @ 7:31 PM
114kj
67rpm
49%
18mph
Saturday 1/11/20 @ 10:53 PM
26kj
56rpm
35%
11mph
Sunday 12/6/20 @ 9:56 PM
✅
48kj
80rpm
35%
15mph
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Monday 10/19/20 @ 3:59 PM
✅
211kj
80rpm
42%
17mph
Saturday 9/12/20 @ 9:11 PM
193kj
66rpm
46%
17mph
Sunday 9/13/20 @ 7:42 PM
✅
193kj
79rpm
40%
16mph
Saturday 8/8/20 @ 10:51 PM
✅
95kj
69rpm
44%
17mph
Tuesday 9/8/20 @ 3:43 PM
84kj
80rpm
38%
16mph
Wednesday 5/8/19 @ 10:2 PM
129kj
59rpm
57%
19mph
Monday 6/29/20 @ 6:0 PM
✅
139kj
65rpm
54%
19mph
Saturday 3/14/20 @ 8:31 PM
✅
94kj
64rpm
48%
17mph
Monday 6/8/20 @ 8:30 PM
83kj
86rpm
35%
16mph