Shake and Bake

Workouts

Monday 6/22/20 @ 10:50 PM
✅
121kj
72rpm
42%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Sunday 2/7/21 @ 9:4 PM
✅
108kj
71rpm
41%
16mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
Tuesday 4/28/20 @ 7:27 PM
✅
126kj
69rpm
44%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/5/19 @ 1:44 PM
96kj
85rpm
33%
14mph
Tuesday 4/14/20 @ 8:26 PM
✅
131kj
68rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Wednesday 5/15/19 @ 9:45 PM
✅
154kj
69rpm
48%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 12/21/19 @ 6:32 PM
109kj
80rpm
37%
15mph
Sunday 12/30/18 @ 10:44 PM
✅
117kj
69rpm
49%
18mph
15 min 80s Ride
Denis Morton
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
Monday 7/8/19 @ 2:37 PM
✅
113kj
70rpm
48%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 4/3/19 @ 12:51 PM
87kj
81rpm
37%
16mph
Saturday 7/7/18 @ 7:44 PM
106kj
80rpm
37%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/28/19 @ 12:41 PM
✅
110kj
87rpm
35%
16mph
Wednesday 10/10/18 @ 10:8 PM
✅
326kj
72rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Monday 1/14/19 @ 12:18 AM
✅
153kj
63rpm
51%
18mph
20 min 80s Pop Ride
Ally Love
Friday 1/25/19 @ 1:29 PM
91kj
71rpm
38%
14mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 121 kj
Monday 6/22/20
65 kj
Monday 12/13/21
20 min 70s Ride
Denis Morton
✅ 108 kj
Sunday 2/7/21
78 kj
Friday 1/22/21
20 min 80s Pop Ride
Denis Morton
✅ 126 kj
Tuesday 4/28/20
96 kj
Tuesday 2/5/19
20 min Classic Rock Ride
Denis Morton
✅ 131 kj
Tuesday 4/14/20
99 kj
Thursday 3/26/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 154 kj
Wednesday 5/15/19
109 kj
Saturday 12/21/19
15 min 80s Ride
Denis Morton
✅ 117 kj
Sunday 12/30/18
68 kj
Thursday 9/19/19
15 min 70's Rock Ride
Christine D'Ercole
✅ 113 kj
Monday 7/8/19
87 kj
Wednesday 4/3/19
20 min 90s Rock Ride
Christine D'Ercole
106 kj
Saturday 7/7/18
✅ 110 kj
Tuesday 5/28/19
45 min All for One Ride
All Instructors
✅ 326 kj
Wednesday 10/10/18
203 kj
Sunday 3/24/19
20 min 80s Pop Ride
Ally Love
✅ 153 kj
Monday 1/14/19
91 kj
Friday 1/25/19