Shake and Bake

Workouts

Thursday 11/18/21 @ 9:21 PM
✅
79kj
69rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Sunday 10/4/20 @ 10:8 PM
✅
61kj
69rpm
44%
16mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Saturday 8/8/20 @ 10:51 PM
✅
95kj
69rpm
44%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 8:12 PM
83kj
76rpm
39%
16mph
Sunday 4/12/20 @ 9:37 PM
132kj
68rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
Saturday 4/25/20 @ 6:41 PM
180kj
67rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
Saturday 3/28/20 @ 9:19 PM
✅
151kj
66rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Sunday 2/16/20 @ 10:10 PM
147kj
63rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
Monday 1/20/20 @ 10:35 PM
108kj
67rpm
42%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
✅
111kj
83rpm
37%
16mph
Wednesday 4/24/19 @ 10:24 PM
✅
105kj
70rpm
46%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Tuesday 7/16/19 @ 2:54 PM
✅
152kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 7:30 PM
134kj
74rpm
44%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 79 kj
Thursday 11/18/21
59 kj
Saturday 11/20/21
10 min Climb Ride
Ally Love
✅ 61 kj
Sunday 10/4/20
50 kj
Sunday 10/4/20
15 min 80s Pop Ride
Emma Lovewell
✅ 95 kj
Saturday 8/8/20
83 kj
Sunday 8/9/20
20 min 80s Ride
Cody Rigsby
132 kj
Sunday 4/12/20
✅ 138 kj
Friday 3/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
180 kj
Saturday 4/25/20
✅ 201 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 3/28/20
140 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 2/16/20
✅ 227 kj
Sunday 2/16/20
20 min 80s Ride
Denis Morton
108 kj
Monday 1/20/20
✅ 111 kj
Tuesday 11/26/19
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Wednesday 4/24/19
87 kj
Wednesday 8/14/19
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 7/16/19
134 kj
Wednesday 7/17/19