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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Next Workouts
Monday 9/13/21 @ 7:47 PM
β
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Share
Monday 10/18/21 @ 12:4 PM
42
kj
80
rpm
33
%
14
mph
Tuesday 9/7/21 @ 7:18 PM
68
kj
78
rpm
35
%
14
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 9/8/21 @ 2:10 PM
β
91
kj
84
rpm
37
%
16
mph
Sunday 12/13/20 @ 6:26 PM
333
kj
72
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/14/20 @ 3:18 PM
β
341
kj
77
rpm
43
%
18
mph
Monday 9/28/20 @ 2:13 PM
99
kj
82
rpm
39
%
17
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 3:24 PM
β
106
kj
83
rpm
41
%
17
mph
Tuesday 9/1/20 @ 8:10 PM
206
kj
83
rpm
40
%
17
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/5/20 @ 9:56 PM
β
207
kj
81
rpm
41
%
17
mph
Sunday 8/16/20 @ 5:36 PM
β
147
kj
74
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 12:30 PM
121
kj
77
rpm
45
%
18
mph
Friday 5/29/20 @ 7:26 PM
140
kj
83
rpm
40
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:30 PM
β
155
kj
82
rpm
43
%
18
mph
Sunday 3/1/20 @ 3:14 PM
186
kj
79
rpm
40
%
16
mph
30 min Classic Rock Ride
Olivia Amato
View Class
Share
Wednesday 5/13/20 @ 7:56 PM
β
233
kj
76
rpm
45
%
18
mph
Tuesday 4/7/20 @ 1:57 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 2:12 PM
β
322
kj
77
rpm
43
%
17
mph
Saturday 4/18/20 @ 2:0 PM
β
614
kj
80
rpm
41
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 5:36 PM
504
kj
83
rpm
37
%
16
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Next Workouts
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
45
kj
Monday 9/13/21
42
kj
Monday 10/18/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
68
kj
Tuesday 9/7/21
β
91
kj
Wednesday 9/8/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
333
kj
Sunday 12/13/20
β
341
kj
Monday 12/14/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
99
kj
Monday 9/28/20
β
106
kj
Monday 9/21/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
206
kj
Tuesday 9/1/20
β
207
kj
Wednesday 8/5/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
147
kj
Sunday 8/16/20
121
kj
Friday 8/21/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 5/29/20
β
155
kj
Thursday 5/28/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
186
kj
Sunday 3/1/20
β
233
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Tuesday 4/7/20
β
322
kj
Monday 5/11/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
614
kj
Saturday 4/18/20
504
kj
Wednesday 2/5/20
Next Workouts