Shake and Bake

Workouts

Monday 9/13/21 @ 7:47 PM
βœ…
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 12:4 PM
42kj
80rpm
33%
14mph
Tuesday 9/7/21 @ 7:18 PM
68kj
78rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:10 PM
βœ…
91kj
84rpm
37%
16mph
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 3:18 PM
βœ…
341kj
77rpm
43%
18mph
Monday 9/28/20 @ 2:13 PM
99kj
82rpm
39%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 3:24 PM
βœ…
106kj
83rpm
41%
17mph
Tuesday 9/1/20 @ 8:10 PM
206kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:56 PM
βœ…
207kj
81rpm
41%
17mph
Sunday 8/16/20 @ 5:36 PM
βœ…
147kj
74rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Friday 8/21/20 @ 12:30 PM
121kj
77rpm
45%
18mph
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
βœ…
155kj
82rpm
43%
18mph
Sunday 3/1/20 @ 3:14 PM
186kj
79rpm
40%
16mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 5/13/20 @ 7:56 PM
βœ…
233kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 1:57 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 2:12 PM
βœ…
322kj
77rpm
43%
17mph
Saturday 4/18/20 @ 2:0 PM
βœ…
614kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 5:36 PM
504kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 45 kj
Monday 9/13/21
42 kj
Monday 10/18/21
15 min Low Impact Ride
Bradley Rose
68 kj
Tuesday 9/7/21
βœ… 91 kj
Wednesday 9/8/21
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Sunday 12/13/20
βœ… 341 kj
Monday 12/14/20
15 min Classic Rock Ride
Christine D'Ercole
99 kj
Monday 9/28/20
βœ… 106 kj
Monday 9/21/20
30 min Rock Ride
Christine D'Ercole
206 kj
Tuesday 9/1/20
βœ… 207 kj
Wednesday 8/5/20
15 min 80s Ride
Christine D'Ercole
βœ… 147 kj
Sunday 8/16/20
121 kj
Friday 8/21/20
20 min 90s Rock Ride
Christine D'Ercole
140 kj
Friday 5/29/20
βœ… 155 kj
Thursday 5/28/20
30 min Classic Rock Ride
Olivia Amato
186 kj
Sunday 3/1/20
βœ… 233 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Tuesday 4/7/20
βœ… 322 kj
Monday 5/11/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 614 kj
Saturday 4/18/20
504 kj
Wednesday 2/5/20