Shake and Bake

Workouts

Tuesday 10/19/21 @ 3:3 PM
✅
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/2/21 @ 6:16 PM
89kj
71rpm
37%
14mph
Wednesday 10/27/21 @ 5:25 PM
✅
86kj
84rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 8:43 PM
73kj
83rpm
31%
13mph
Saturday 2/22/20 @ 2:41 PM
✅
300kj
87rpm
33%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 2:52 PM
282kj
87rpm
33%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:17 PM
✅
187kj
74rpm
41%
16mph
Saturday 4/4/20 @ 1:55 PM
✅
519kj
80rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:59 PM
296kj
81rpm
32%
13mph
Tuesday 9/1/20 @ 8:10 PM
✅
206kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 6:58 PM
144kj
83rpm
34%
14mph
Friday 5/29/20 @ 7:26 PM
✅
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
Saturday 5/2/20 @ 2:59 PM
✅
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
Tuesday 4/7/20 @ 1:57 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Tuesday 10/19/21
89 kj
Thursday 12/2/21
20 min Recovery Ride
Christine D'Ercole
✅ 86 kj
Wednesday 10/27/21
73 kj
Sunday 10/17/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 2/22/20
282 kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 333 kj
Sunday 12/13/20
275 kj
Sunday 12/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
172 kj
Wednesday 12/9/20
✅ 187 kj
Wednesday 12/9/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 519 kj
Saturday 4/4/20
296 kj
Saturday 4/4/20
30 min Rock Ride
Christine D'Ercole
✅ 206 kj
Tuesday 9/1/20
144 kj
Tuesday 8/18/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 140 kj
Friday 5/29/20
118 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Saturday 5/2/20
226 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Tuesday 4/7/20
201 kj
Friday 3/13/20