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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
65 🔥
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
16
Beat 2daysalrightnow
Workouts
Next Workouts
Monday 7/6/20 @ 11:56 AM
✅
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/26/20 @ 9:29 PM
161
kj
89
rpm
34
%
15
mph
Monday 9/28/20 @ 2:13 PM
✅
99
kj
82
rpm
39
%
17
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 2:51 PM
92
kj
81
rpm
39
%
16
mph
Sunday 8/16/20 @ 5:36 PM
✅
147
kj
74
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 9:18 PM
96
kj
79
rpm
40
%
16
mph
Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:33 PM
✅
61
kj
81
rpm
39
%
16
mph
Wednesday 4/1/20 @ 1:1 PM
✅
225
kj
87
rpm
40
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 2:36 PM
184
kj
89
rpm
36
%
16
mph
Friday 5/29/20 @ 7:26 PM
✅
140
kj
83
rpm
40
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 12:39 PM
130
kj
86
rpm
38
%
17
mph
Saturday 4/18/20 @ 2:0 PM
✅
614
kj
80
rpm
41
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 2:8 PM
464
kj
81
rpm
36
%
15
mph
Tuesday 4/7/20 @ 1:57 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 1:59 PM
239
kj
90
rpm
34
%
15
mph
Saturday 3/28/20 @ 1:58 PM
✅
491
kj
82
rpm
39
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 1:50 PM
349
kj
79
rpm
35
%
14
mph
Sunday 3/1/20 @ 3:14 PM
✅
186
kj
79
rpm
40
%
16
mph
30 min Classic Rock Ride
Olivia Amato
View Class
Share
Sunday 3/1/20 @ 6:36 PM
136
kj
79
rpm
35
%
14
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
65 🔥
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
16
Beat 2daysalrightnow
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Monday 7/6/20
161
kj
Monday 10/26/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Monday 9/28/20
92
kj
Friday 9/25/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Sunday 8/16/20
96
kj
Thursday 8/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Saturday 6/6/20
✅
61
kj
Thursday 6/25/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Wednesday 4/1/20
184
kj
Saturday 5/30/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Friday 5/29/20
130
kj
Friday 5/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
614
kj
Saturday 4/18/20
464
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Tuesday 4/7/20
239
kj
Tuesday 4/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Saturday 3/28/20
349
kj
Saturday 3/28/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
186
kj
Sunday 3/1/20
136
kj
Sunday 3/1/20
Next Workouts