Shake and Bake

Workouts

Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 9:29 PM
161kj
89rpm
34%
15mph
Monday 9/28/20 @ 2:13 PM
✅
99kj
82rpm
39%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/25/20 @ 2:51 PM
92kj
81rpm
39%
16mph
Sunday 8/16/20 @ 5:36 PM
✅
147kj
74rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:18 PM
96kj
79rpm
40%
16mph
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:33 PM
✅
61kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 1:1 PM
✅
225kj
87rpm
40%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:36 PM
184kj
89rpm
36%
16mph
Friday 5/29/20 @ 7:26 PM
✅
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:39 PM
130kj
86rpm
38%
17mph
Saturday 4/18/20 @ 2:0 PM
✅
614kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:8 PM
464kj
81rpm
36%
15mph
Tuesday 4/7/20 @ 1:57 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:59 PM
239kj
90rpm
34%
15mph
Saturday 3/28/20 @ 1:58 PM
✅
491kj
82rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:50 PM
349kj
79rpm
35%
14mph
Sunday 3/1/20 @ 3:14 PM
✅
186kj
79rpm
40%
16mph
30 min Classic Rock Ride
Olivia Amato
Sunday 3/1/20 @ 6:36 PM
136kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/6/20
161 kj
Monday 10/26/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 99 kj
Monday 9/28/20
92 kj
Friday 9/25/20
15 min 80s Ride
Christine D'Ercole
✅ 147 kj
Sunday 8/16/20
96 kj
Thursday 8/20/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 6/6/20
✅ 61 kj
Thursday 6/25/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 225 kj
Wednesday 4/1/20
184 kj
Saturday 5/30/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 140 kj
Friday 5/29/20
130 kj
Friday 5/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 614 kj
Saturday 4/18/20
464 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Tuesday 4/7/20
239 kj
Tuesday 4/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 491 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
30 min Classic Rock Ride
Olivia Amato
✅ 186 kj
Sunday 3/1/20
136 kj
Sunday 3/1/20