Shake and Bake

Workouts

Saturday 11/14/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 4/10/21 @ 9:38 AM
✅
178kj
64rpm
45%
16mph
Saturday 12/19/20 @ 12:36 PM
181kj
77rpm
39%
16mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/20/19 @ 11:10 AM
✅
231kj
57rpm
54%
18mph
Thursday 10/15/20 @ 10:44 AM
✅
108kj
73rpm
44%
17mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:41 AM
105kj
61rpm
49%
17mph
Thursday 9/10/20 @ 6:48 PM
0kj
19rpm
28%
3mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:25 AM
✅
194kj
63rpm
48%
16mph
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:28 AM
✅
300kj
61rpm
49%
17mph
Sunday 6/21/20 @ 4:59 PM
234kj
83rpm
42%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 7/1/20 @ 3:34 PM
✅
252kj
65rpm
52%
18mph
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
✅
230kj
57rpm
54%
18mph
Tuesday 4/14/20 @ 2:33 PM
✅
131kj
78rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/3/20 @ 4:4 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:22 PM
✅
227kj
66rpm
49%
18mph
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph
30 min Holiday Ride
Kendall Toole
Thursday 12/19/19 @ 11:2 AM
✅
228kj
63rpm
51%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 178 kj
Saturday 4/10/21
30 min Holiday Ride
Christine D'Ercole
181 kj
Saturday 12/19/20
✅ 231 kj
Friday 12/20/19
15 min Boss Ride
Ally Love
✅ 108 kj
Thursday 10/15/20
105 kj
Thursday 10/15/20
30 min Pop Ride
Ally Love
0 kj
Thursday 9/10/20
✅ 194 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
293 kj
Sunday 7/5/20
✅ 300 kj
Tuesday 7/14/20
30 min Sundays with Love: Live From Home
Ally Love
234 kj
Sunday 6/21/20
✅ 252 kj
Wednesday 7/1/20
30 min P!nk Ride
Christine D'Ercole
207 kj
Saturday 4/4/20
✅ 230 kj
Monday 11/4/19
20 min Feel Good Ride
Ally Love
✅ 131 kj
Tuesday 4/14/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 227 kj
Thursday 4/23/20
30 min Holiday Ride
Kendall Toole
0 kj
Sunday 12/8/19
✅ 228 kj
Thursday 12/19/19