Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:8 AM
88kj
72rpm
34%
13mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/20/24 @ 11:54 AM
✅
237kj
78rpm
45%
18mph
Tuesday 2/2/21 @ 8:2 PM
332kj
73rpm
45%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 12/17/23 @ 7:11 PM
✅
335kj
75rpm
44%
18mph
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
88 kj
Tuesday 3/23/21
✅ 237 kj
Tuesday 2/20/24
45 min Power Zone 80s Ride
Christine D'Ercole
332 kj
Tuesday 2/2/21
✅ 335 kj
Sunday 12/17/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 164 kj
Monday 9/4/23
30 min P!nk Ride
Christine D'Ercole
207 kj
Saturday 4/4/20
✅ 235 kj
Thursday 8/31/23