Shake and Bake

Workouts

Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:28 PM
✅
496kj
81rpm
50%
21mph
Sunday 8/8/21 @ 4:53 PM
62kj
73rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:7 PM
✅
133kj
72rpm
58%
22mph
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 2:14 PM
✅
531kj
75rpm
53%
21mph
Monday 1/18/21 @ 4:23 PM
212kj
77rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:25 PM
✅
344kj
79rpm
50%
21mph
Saturday 4/4/20 @ 1:55 PM
519kj
80rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:0 PM
✅
706kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 12:9 PM
118kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 8:20 PM
✅
185kj
80rpm
46%
19mph
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:37 PM
✅
219kj
84rpm
48%
20mph
Sunday 5/31/20 @ 8:27 PM
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:5 PM
✅
286kj
84rpm
46%
19mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 8:46 PM
✅
262kj
86rpm
43%
19mph
Friday 2/21/20 @ 2:3 PM
333kj
83rpm
36%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:1 PM
✅
551kj
90rpm
43%
19mph

Workouts

45 min All For One More Ride
Multiple Instructors
293 kj
Sunday 7/5/20
✅ 496 kj
Monday 7/6/20
10 min Climb Ride
Christine D'Ercole
62 kj
Sunday 8/8/21
✅ 133 kj
Sunday 5/23/21
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Sunday 12/13/20
✅ 531 kj
Friday 3/12/21
30 min Classic Rock Ride
Christine D'Ercole
212 kj
Monday 1/18/21
✅ 344 kj
Monday 1/18/21
75 min HRZ Endurance Ride
Christine D'Ercole
519 kj
Saturday 4/4/20
✅ 706 kj
Saturday 4/4/20
20 min New Wave Ride
Christine D'Ercole
118 kj
Tuesday 7/28/20
✅ 185 kj
Thursday 7/9/20
20 min 90s Rock Ride
Christine D'Ercole
140 kj
Friday 5/29/20
✅ 219 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 5/31/20
✅ 286 kj
Wednesday 6/3/20
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 262 kj
Monday 4/27/20
60 min Best of the Decade Ride
Christine D'Ercole
333 kj
Friday 2/21/20
✅ 551 kj
Wednesday 1/1/20