Shake and Bake

Workouts

Tuesday 10/5/21 @ 5:1 PM
48kj
84rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/12/21 @ 2:37 PM
βœ…
56kj
78rpm
38%
16mph
Tuesday 1/26/21 @ 1:0 PM
274kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Monday 2/1/21 @ 8:9 PM
βœ…
302kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 12:4 PM
206kj
73rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 11:13 AM
βœ…
225kj
84rpm
41%
18mph
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 1:6 PM
βœ…
110kj
88rpm
40%
18mph
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:41 PM
βœ…
359kj
79rpm
45%
18mph
Sunday 6/21/20 @ 4:35 PM
97kj
87rpm
38%
17mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:0 PM
βœ…
110kj
89rpm
39%
17mph
Friday 3/13/20 @ 4:41 PM
87kj
85rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Friday 5/29/20 @ 12:58 PM
βœ…
106kj
84rpm
40%
17mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:7 PM
βœ…
245kj
82rpm
44%
18mph
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 4/11/20 @ 8:54 PM
βœ…
231kj
88rpm
40%
18mph
Sunday 3/1/20 @ 3:14 PM
186kj
79rpm
40%
16mph
30 min Classic Rock Ride
Olivia Amato
Friday 3/6/20 @ 11:33 AM
βœ…
229kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
48 kj
Tuesday 10/5/21
βœ… 56 kj
Sunday 9/12/21
45 min 80s Ride
Denis Morton
274 kj
Tuesday 1/26/21
βœ… 302 kj
Monday 2/1/21
30 min Power Zone Ride
Christine D'Ercole
206 kj
Wednesday 1/20/21
βœ… 225 kj
Tuesday 1/5/21
15 min 70s Rock Ride
Christine D'Ercole
85 kj
Tuesday 8/11/20
βœ… 110 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
293 kj
Sunday 7/5/20
βœ… 359 kj
Sunday 7/5/20
15 min 90s Ride
Denis Morton
97 kj
Sunday 6/21/20
βœ… 110 kj
Sunday 6/21/20
15 min Soul Music Ride
Ally Love
87 kj
Friday 3/13/20
βœ… 106 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 245 kj
Wednesday 4/29/20
30 min Classic Rock Ride
Christine D'Ercole
190 kj
Monday 3/2/20
βœ… 231 kj
Saturday 4/11/20
30 min Classic Rock Ride
Olivia Amato
186 kj
Sunday 3/1/20
βœ… 229 kj
Friday 3/6/20