Shake and Bake
VS
Workouts
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
Sunday 11/15/20 @ 6:34 PM
✅
208kj
68rpm
40%
15mph
Sunday 8/16/20 @ 5:36 PM
✅
147kj
74rpm
50%
20mph
Sunday 8/16/20 @ 5:46 PM
86kj
65rpm
45%
16mph
Sunday 7/5/20 @ 3:50 PM
✅
293kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 4:9 PM
247kj
72rpm
41%
15mph
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
Wednesday 6/3/20 @ 9:9 PM
✅
56kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 8:30 PM
✅
220kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 8:31 PM
199kj
68rpm
46%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
Monday 6/1/20 @ 10:15 PM
186kj
71rpm
43%
16mph
Friday 5/29/20 @ 7:26 PM
✅
140kj
83rpm
40%
17mph
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
Tuesday 4/28/20 @ 3:18 PM
✅
165kj
70rpm
42%
16mph
Tuesday 4/7/20 @ 1:57 PM
✅
307kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 4:13 PM
176kj
82rpm
31%
13mph
Monday 3/30/20 @ 10:52 AM
✅
138kj
73rpm
32%
13mph
Friday 2/28/20 @ 3:34 PM
124kj
79rpm
33%
14mph
2daysalrightnow
MG Warrior & Survivor
35
🔥
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Workouts
153
kj
Monday 11/16/20
247
kj
Tuesday 7/7/20
49
kj
Saturday 6/6/20
199
kj
Wednesday 6/3/20
186
kj
Monday 6/1/20
111
kj
Thursday 5/28/20
153
kj
Wednesday 3/25/20
176
kj
Tuesday 3/10/20
124
kj
Friday 2/28/20