Shake and Bake

Workouts

Monday 12/4/23 @ 7:36 PM
βœ…
448kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
Monday 2/6/23 @ 1:5 PM
βœ…
419kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 7:18 PM
251kj
69rpm
42%
16mph
Saturday 6/11/22 @ 12:43 PM
βœ…
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 3/30/23 @ 11:22 AM
50kj
73rpm
38%
15mph
Wednesday 11/16/22 @ 1:14 PM
βœ…
263kj
86rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/15/22 @ 9:40 AM
167kj
76rpm
39%
16mph
Monday 3/14/22 @ 12:6 PM
βœ…
421kj
88rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 5/7/22 @ 11:59 AM
264kj
79rpm
40%
16mph
Saturday 10/16/21 @ 11:25 AM
βœ…
642kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
420kj
77rpm
39%
16mph
Friday 10/29/21 @ 12:33 PM
βœ…
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:24 PM
79kj
80rpm
32%
13mph
Monday 11/22/21 @ 12:59 PM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
Monday 11/15/21 @ 12:58 PM
βœ…
372kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
Tuesday 11/2/21 @ 12:0 PM
βœ…
123kj
99rpm
31%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 9/10/21 @ 12:5 PM
75kj
93rpm
28%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Monday 12/4/23
285 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 2/6/23
251 kj
Thursday 11/16/23
10 min Low Impact Ride
Sam Yo
βœ… 64 kj
Saturday 6/11/22
50 kj
Thursday 3/30/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 263 kj
Wednesday 11/16/22
167 kj
Monday 8/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 421 kj
Monday 3/14/22
264 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Saturday 10/16/21
420 kj
Saturday 1/29/22
20 min Low Impact Ride
Matt Wilpers
βœ… 136 kj
Friday 10/29/21
79 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 11/22/21
206 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 11/15/21
245 kj
Tuesday 11/16/21
20 min Recovery Ride
Matt Wilpers
βœ… 123 kj
Tuesday 11/2/21
75 kj
Friday 9/10/21