Shake and Bake
Workouts
Monday 11/22/21 @ 12:59 PM
367kj
82rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 10/16/21 @ 11:25 AM
642kj
89rpm
42%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 12/4/23 @ 7:36 PM
448kj
85rpm
45%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 11/9/23 @ 8:59 PM
542kj
88rpm
42%
19mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 2/6/23 @ 1:5 PM
419kj
89rpm
42%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 3/14/22 @ 12:6 PM
421kj
88rpm
44%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 11:57 AM
399kj
89rpm
42%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 11/16/22 @ 1:14 PM
263kj
86rpm
42%
19mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 9/10/22 @ 11:28 AM
795kj
88rpm
43%
19mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Monday 11/15/21 @ 12:58 PM
372kj
92rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
367
kj
Monday 11/22/21
642
kj
Saturday 10/16/21
542
kj
Thursday 11/9/23
421
kj
Monday 3/14/22
399
kj
Monday 4/10/23
263
kj
Wednesday 11/16/22
795
kj
Saturday 9/10/22
372
kj
Monday 11/15/21