Shake and Bake
Workouts
Monday 8/24/20 @ 6:4 PM
✅
325kj
84rpm
40%
17mph
Sunday 8/23/20 @ 7:21 PM
260kj
91rpm
34%
16mph
Monday 6/15/20 @ 1:32 PM
✅
639kj
80rpm
41%
17mph
Sunday 6/21/20 @ 4:21 PM
441kj
84rpm
34%
15mph
Friday 6/5/20 @ 1:49 PM
✅
311kj
85rpm
39%
17mph
Friday 6/5/20 @ 10:1 PM
252kj
87rpm
34%
15mph
Friday 1/17/20 @ 1:30 AM
✅
236kj
77rpm
45%
18mph
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
Thursday 10/10/19 @ 1:15 AM
✅
179kj
84rpm
38%
16mph
Sunday 4/19/20 @ 3:32 PM
178kj
87rpm
36%
16mph
Sunday 5/12/19 @ 3:51 PM
467kj
88rpm
35%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
476kj
84rpm
35%
15mph
Thursday 10/24/19 @ 12:57 AM
✅
181kj
86rpm
37%
16mph
Sunday 4/5/20 @ 4:35 PM
162kj
86rpm
35%
15mph
Friday 3/27/20 @ 7:3 PM
✅
264kj
78rpm
38%
16mph
Tuesday 3/24/20 @ 9:5 PM
256kj
85rpm
36%
16mph
Saturday 12/7/19 @ 10:18 PM
✅
200kj
81rpm
40%
17mph
Sunday 12/1/19 @ 4:11 PM
150kj
92rpm
32%
15mph
Saturday 3/9/19 @ 1:52 PM
✅
102kj
80rpm
36%
15mph
Wednesday 2/13/19 @ 11:17 AM
101kj
79rpm
36%
15mph
Workouts
260
kj
Sunday 8/23/20
441
kj
Sunday 6/21/20
178
kj
Sunday 4/19/20
467
kj
Sunday 5/12/19
162
kj
Sunday 4/5/20
150
kj
Sunday 12/1/19