Shake and Bake

Workouts

Monday 9/28/20 @ 10:42 AM
523kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/24 @ 11:6 AM
466kj
82rpm
46%
20mph
Monday 11/1/21 @ 10:27 PM
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/24 @ 10:0 AM
454kj
83rpm
46%
20mph
Thursday 1/20/22 @ 3:51 PM
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:16 AM
763kj
83rpm
46%
20mph
Saturday 9/30/23 @ 11:59 AM
951kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:57 AM
610kj
82rpm
46%
20mph
Tuesday 6/22/21 @ 12:2 PM
602kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 11:5 AM
457kj
80rpm
47%
20mph
Thursday 4/29/21 @ 12:29 PM
604kj
94rpm
47%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
Monday 8/31/20 @ 12:5 PM
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:35 AM
439kj
85rpm
45%
20mph
Saturday 8/29/20 @ 2:6 PM
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
Thursday 4/15/21 @ 1:10 PM
161kj
97rpm
42%
20mph
15 min HIIT Ride
Alex Toussaint
Thursday 10/1/20 @ 10:55 AM
138kj
90rpm
43%
19mph
Friday 9/25/20 @ 11:18 AM
707kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
523 kj
Monday 9/28/20
466 kj
Monday 12/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Monday 11/1/21
454 kj
Wednesday 6/5/24
75 min Power Zone Endurance Ride
Matt Wilpers
1193 kj
Thursday 1/20/22
763 kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 9/30/23
610 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
602 kj
Tuesday 6/22/21
457 kj
Wednesday 2/22/23
45 min Power Zone Rock Ride
Christine D'Ercole
604 kj
Thursday 4/29/21
466 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 8/31/20
439 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 8/29/20
451 kj
Monday 6/28/21
15 min HIIT Ride
Alex Toussaint
161 kj
Thursday 4/15/21
138 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
707 kj
Friday 9/25/20
479 kj
Wednesday 9/30/20