Shake and Bake

Workouts

Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
✅
67kj
84rpm
39%
17mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
671kj
93rpm
50%
23mph
Friday 10/8/21 @ 6:11 PM
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Tuesday 4/13/21 @ 11:33 AM
369kj
97rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Friday 9/25/20 @ 11:18 AM
707kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Monday 8/31/20 @ 12:5 PM
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
Saturday 8/29/20 @ 2:6 PM
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph

Workouts

10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 1/8/22
✅ 67 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 11/22/21
671 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
867 kj
Friday 10/8/21
✅ 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
530 kj
Monday 7/6/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 4/13/21
✅ 471 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
377 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 11/23/20
231 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
707 kj
Friday 9/25/20
✅ 941 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 8/31/20
✅ 645 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 8/29/20
✅ 689 kj
Thursday 9/3/20