Shake and Bake

Workouts

Saturday 2/4/23 @ 4:59 PM
✅
450kj
67rpm
63%
23mph
30 min Pop Ride
Jenn Sherman
Friday 5/5/23 @ 3:13 PM
20kj
67rpm
39%
14mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:27 PM
499kj
75rpm
41%
16mph
Saturday 11/13/21 @ 4:0 PM
✅
869kj
95rpm
56%
25mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:26 PM
370kj
78rpm
44%
18mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:12 PM
385kj
85rpm
43%
19mph
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:53 PM
403kj
86rpm
43%
19mph
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:17 AM
417kj
75rpm
41%
16mph
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:45 PM
439kj
90rpm
43%
19mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:9 PM
455kj
87rpm
45%
20mph
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:38 PM
251kj
84rpm
42%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
✅ 450 kj
Saturday 2/4/23
20 kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1193 kj
Thursday 1/20/22
499 kj
Sunday 10/24/21
45 min 80s Rock Ride
Christine D'Ercole
✅ 869 kj
Saturday 11/13/21
370 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 602 kj
Tuesday 6/22/21
385 kj
Sunday 4/5/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 604 kj
Thursday 4/29/21
326 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
403 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Friday 9/25/20
417 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Monday 9/28/20
439 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 8/29/20
455 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Friday 4/10/20
251 kj
Thursday 4/2/20