Shake and Bake

Workouts

Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 2:40 PM
53kj
57rpm
48%
16mph
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:55 PM
0kj
0rpm
73%
0mph
Monday 7/5/21 @ 1:35 PM
✅
150kj
82rpm
47%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/18/21 @ 5:31 PM
75kj
57rpm
45%
14mph
Monday 5/3/21 @ 11:59 AM
✅
402kj
82rpm
53%
22mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/4/21 @ 10:12 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Wednesday 1/29/20 @ 1:12 PM
✅
133kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
Friday 1/31/20 @ 6:43 PM
✅
79kj
90rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/7/21 @ 4:21 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
53 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 12/18/21
0 kj
Saturday 12/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 150 kj
Monday 7/5/21
75 kj
Sunday 7/18/21
30 min APIHM Celebration Ride
Emma Lovewell
✅ 402 kj
Monday 5/3/21
kj
Tuesday 5/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
371 kj
Sunday 4/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
163 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Wednesday 1/29/20
129 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 1/29/21
183 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 11/23/20
118 kj
Saturday 2/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Friday 1/31/20
kj
Sunday 2/7/21