Shake and Bake

Workouts

Wednesday 3/13/24 @ 4:44 PM
✅
94kj
96rpm
30%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 2/14/22 @ 1:8 PM
63kj
73rpm
29%
12mph
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 12:55 PM
228kj
75rpm
37%
15mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 12:51 PM
323kj
78rpm
37%
15mph
Saturday 9/16/23 @ 12:47 PM
✅
154kj
69rpm
62%
24mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 6/1/23 @ 11:38 AM
54kj
53rpm
50%
15mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
Saturday 1/8/22 @ 3:50 PM
✅
33kj
82rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/26/21 @ 10:8 PM
28kj
52rpm
39%
11mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 6:44 PM
161kj
66rpm
35%
13mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 94 kj
Wednesday 3/13/24
63 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Thursday 2/9/23
228 kj
Friday 2/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Friday 10/6/23
323 kj
Thursday 2/23/23
Extra 10: Climb Ride
Alex Toussaint
✅ 154 kj
Saturday 9/16/23
54 kj
Thursday 6/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1193 kj
Thursday 1/20/22
332 kj
Sunday 2/13/22
10 min Low Impact Ride
Hannah Frankson
✅ 33 kj
Saturday 1/8/22
28 kj
Sunday 12/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
175 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
200 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Monday 5/17/21
161 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 3/1/21
83 kj
Saturday 5/15/21