Shake and Bake
Workouts
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 3/1/21 @ 10:5 PM
400kj
82rpm
45%
18mph
Saturday 1/28/23 @ 6:29 PM
✅
426kj
94rpm
49%
23mph
Tuesday 2/21/23 @ 2:55 PM
270kj
84rpm
44%
19mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Wednesday 1/20/21 @ 12:3 AM
355kj
85rpm
41%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Tuesday 3/9/21 @ 11:5 PM
365kj
90rpm
40%
18mph
Saturday 6/12/21 @ 12:29 PM
✅
510kj
81rpm
59%
24mph
Saturday 6/12/21 @ 12:26 PM
266kj
73rpm
48%
19mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Saturday 5/15/21 @ 1:5 PM
233kj
91rpm
39%
18mph
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Sunday 2/28/21 @ 2:23 PM
412kj
77rpm
48%
19mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Thursday 10/29/20 @ 9:12 PM
280kj
80rpm
47%
19mph
Workouts
620
kj
Saturday 10/16/21
355
kj
Wednesday 1/20/21
365
kj
Tuesday 3/9/21
233
kj
Saturday 5/15/21
350
kj
Tuesday 12/1/20