Shake and Bake

Workouts

Friday 10/13/23 @ 4:48 PM
✅
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/22/21 @ 11:48 AM
64kj
77rpm
30%
12mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
219kj
83rpm
41%
17mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
211kj
82rpm
40%
17mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
376kj
86rpm
42%
19mph
Monday 8/31/20 @ 12:5 PM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 12:3 PM
361kj
81rpm
43%
18mph
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:54 PM
236kj
84rpm
41%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 181 kj
Friday 10/13/23
64 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 7/6/23
371 kj
Friday 5/1/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 373 kj
Tuesday 6/6/23
219 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1193 kj
Thursday 1/20/22
203 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 11/22/21
361 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 11/1/21
373 kj
Wednesday 10/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 4/13/21
211 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
376 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 8/31/20
361 kj
Sunday 5/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Friday 4/10/20
236 kj
Friday 4/3/20