Shake and Bake

Workouts

Monday 2/17/20 @ 2:58 AM
237kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 11/3/19 @ 11:25 PM
350kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 11/16/19 @ 3:28 PM
227kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 8/29/19 @ 11:7 AM
404kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 9/30/19 @ 4:22 PM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 8/27/20 @ 8:21 PM
196kj
87rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 6:51 PM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/5/22 @ 8:14 PM
243kj
86rpm
41%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 12/3/19 @ 11:37 PM
328kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Monday 8/24/20 @ 8:51 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/17/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 11/3/19
✅ 746 kj
Monday 3/9/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Saturday 11/16/19
✅ 485 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 8/29/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Monday 9/30/19
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
196 kj
Thursday 8/27/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 8/25/20
✅ 474 kj
Thursday 8/13/20
30 min Lady Gaga Ride
Cody Rigsby
243 kj
Saturday 2/5/22
✅ 480 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
328 kj
Tuesday 12/3/19
✅ 763 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19