Shake and Bake

Workouts

Saturday 12/30/23 @ 3:48 PM
426kj
78rpm
56%
23mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 1:0 AM
368kj
62rpm
62%
22mph
Friday 10/20/23 @ 12:16 PM
266kj
84rpm
52%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:56 PM
283kj
65rpm
62%
23mph
Friday 3/10/23 @ 4:57 PM
409kj
87rpm
51%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
Monday 1/2/23 @ 1:42 PM
269kj
81rpm
53%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:59 PM
274kj
71rpm
58%
23mph
Saturday 12/31/22 @ 6:21 PM
397kj
81rpm
52%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 9:10 PM
420kj
68rpm
61%
23mph
Wednesday 9/29/21 @ 2:17 PM
350kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 7:44 PM
421kj
73rpm
58%
23mph
Sunday 2/28/21 @ 2:25 PM
481kj
0rpm
49%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:30 PM
667kj
69rpm
62%
23mph
Sunday 1/24/21 @ 2:27 PM
607kj
86rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/25/21 @ 4:23 AM
800kj
75rpm
57%
22mph
Sunday 11/15/20 @ 3:13 PM
147kj
84rpm
46%
20mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:2 AM
208kj
76rpm
57%
22mph
Tuesday 7/28/20 @ 4:3 PM
235kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:14 PM
307kj
73rpm
61%
24mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
426 kj
Saturday 12/30/23
368 kj
Sunday 12/31/23
20 min 80s Ride
Jenn Sherman
266 kj
Friday 10/20/23
283 kj
Tuesday 10/17/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
409 kj
Friday 3/10/23
425 kj
Friday 3/10/23
20 min 90s Rock Ride
Jenn Sherman
269 kj
Monday 1/2/23
274 kj
Thursday 11/17/22
30 min Top 50 Music Ride: #30-21
Kendall Toole
397 kj
Saturday 12/31/22
420 kj
Wednesday 12/28/22
30 min Rock Ride
Jenn Sherman
350 kj
Wednesday 9/29/21
421 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
481 kj
Sunday 2/28/21
667 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
607 kj
Sunday 1/24/21
800 kj
Monday 1/25/21
15 min Pop Ride
Jenn Sherman
147 kj
Sunday 11/15/20
208 kj
Monday 11/16/20
20 min 80s Ride
Jenn Sherman
235 kj
Tuesday 7/28/20
307 kj
Tuesday 7/21/20