Shake and Bake

Workouts

Friday 2/2/24 @ 9:10 PM
βœ…
417kj
86rpm
51%
22mph
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 1/16/24 @ 10:38 PM
158kj
80rpm
36%
15mph
Friday 1/12/24 @ 5:5 PM
βœ…
343kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 10:37 PM
177kj
89rpm
35%
16mph
Tuesday 1/16/24 @ 4:38 PM
βœ…
565kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 12/27/23 @ 4:38 PM
βœ…
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 10:30 PM
246kj
72rpm
38%
15mph
Wednesday 12/6/23 @ 9:47 PM
βœ…
693kj
83rpm
65%
27mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 10:44 PM
158kj
74rpm
38%
15mph
Sunday 12/10/23 @ 9:37 PM
βœ…
407kj
90rpm
49%
22mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 10:35 PM
171kj
81rpm
37%
16mph
Tuesday 7/4/23 @ 1:3 PM
βœ…
400kj
75rpm
56%
22mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 5/1/23 @ 9:31 PM
174kj
75rpm
40%
16mph
Tuesday 10/25/22 @ 11:20 AM
βœ…
331kj
92rpm
44%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/4/23 @ 8:36 PM
172kj
88rpm
35%
16mph
Thursday 5/26/22 @ 11:57 AM
βœ…
328kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Saturday 3/28/20 @ 3:50 PM
βœ…
415kj
85rpm
45%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
βœ… 417 kj
Friday 2/2/24
158 kj
Tuesday 1/16/24
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 343 kj
Friday 1/12/24
177 kj
Monday 1/22/24
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 565 kj
Tuesday 1/16/24
306 kj
Thursday 4/16/20
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 550 kj
Wednesday 12/27/23
246 kj
Tuesday 12/5/23
30 min Holiday Ride
Leanne Hainsby
βœ… 693 kj
Wednesday 12/6/23
158 kj
Tuesday 12/19/23
30 min Holiday Ride
Ally Love
βœ… 407 kj
Sunday 12/10/23
171 kj
Tuesday 12/12/23
30 min Vinyl Vault Ride
Hannah Corbin
βœ… 400 kj
Tuesday 7/4/23
174 kj
Monday 5/1/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 331 kj
Tuesday 10/25/22
172 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Thursday 5/26/22
178 kj
Monday 6/20/22
45 min Together We Ride
Robin ArzΓ³n
βœ… 415 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20