Shake and Bake
Workouts
Friday 2/2/24 @ 9:10 PM
✅
417kj
86rpm
51%
22mph
Tuesday 1/16/24 @ 10:38 PM
158kj
80rpm
36%
15mph
Friday 1/12/24 @ 5:5 PM
✅
343kj
93rpm
44%
21mph
Monday 1/22/24 @ 10:37 PM
177kj
89rpm
35%
16mph
Tuesday 1/16/24 @ 4:38 PM
✅
565kj
87rpm
49%
22mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 12/27/23 @ 4:38 PM
✅
550kj
86rpm
49%
21mph
Tuesday 12/5/23 @ 10:30 PM
246kj
72rpm
38%
15mph
Wednesday 12/6/23 @ 9:47 PM
✅
693kj
83rpm
65%
27mph
Tuesday 12/19/23 @ 10:44 PM
158kj
74rpm
38%
15mph
Sunday 12/10/23 @ 9:37 PM
✅
407kj
90rpm
49%
22mph
Tuesday 12/12/23 @ 10:35 PM
171kj
81rpm
37%
16mph
Tuesday 7/4/23 @ 1:3 PM
✅
400kj
75rpm
56%
22mph
Monday 5/1/23 @ 9:31 PM
174kj
75rpm
40%
16mph
Tuesday 10/25/22 @ 11:20 AM
✅
331kj
92rpm
44%
21mph
Wednesday 1/4/23 @ 8:36 PM
172kj
88rpm
35%
16mph
Thursday 5/26/22 @ 11:57 AM
✅
328kj
80rpm
49%
20mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Saturday 3/28/20 @ 3:50 PM
✅
415kj
85rpm
45%
19mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Workouts
177
kj
Monday 1/22/24
306
kj
Thursday 4/16/20
246
kj
Tuesday 12/5/23
172
kj
Wednesday 1/4/23
178
kj
Monday 6/20/22