Shake and Bake
Workouts
Wednesday 1/17/24 @ 8:15 PM
✅
981kj
87rpm
50%
22mph
Sunday 1/16/22 @ 4:38 PM
495kj
91rpm
37%
17mph
Sunday 10/15/23 @ 12:41 PM
✅
583kj
87rpm
50%
22mph
Tuesday 4/26/22 @ 11:22 AM
285kj
87rpm
37%
17mph
Thursday 12/15/22 @ 3:24 PM
✅
737kj
91rpm
47%
22mph
Tuesday 7/13/21 @ 12:28 PM
459kj
89rpm
39%
18mph
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
Monday 12/7/20 @ 1:34 PM
436kj
92rpm
42%
19mph
Friday 7/30/21 @ 1:20 PM
✅
683kj
85rpm
48%
21mph
Monday 6/28/21 @ 12:24 PM
472kj
93rpm
39%
18mph
Tuesday 5/18/21 @ 10:37 PM
✅
495kj
88rpm
45%
20mph
Monday 5/17/21 @ 12:30 PM
400kj
93rpm
41%
19mph
Monday 4/19/21 @ 12:2 PM
✅
450kj
90rpm
44%
20mph
Monday 12/14/20 @ 1:46 PM
395kj
94rpm
40%
19mph
Thursday 3/25/21 @ 1:51 PM
✅
270kj
79rpm
47%
19mph
Thursday 3/25/21 @ 1:2 PM
185kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 2:34 PM
✅
73kj
92rpm
38%
17mph
Sunday 12/27/20 @ 6:13 PM
69kj
91rpm
37%
17mph
Wednesday 7/1/20 @ 11:36 AM
✅
320kj
88rpm
46%
20mph
Tuesday 6/30/20 @ 10:56 PM
185kj
87rpm
37%
16mph
Workouts
495
kj
Sunday 1/16/22
285
kj
Tuesday 4/26/22
459
kj
Tuesday 7/13/21
472
kj
Monday 6/28/21
395
kj
Monday 12/14/20
185
kj
Tuesday 6/30/20