Shake and Bake

Workouts

Friday 9/9/22 @ 6:20 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:59 AM
153kj
61rpm
37%
13mph
Saturday 4/9/22 @ 3:27 PM
✅
704kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:47 AM
211kj
59rpm
38%
13mph
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:58 PM
162kj
63rpm
35%
12mph
Saturday 7/17/21 @ 9:24 PM
✅
267kj
84rpm
52%
22mph
20 min R&B Ride
Kendall Toole
Wednesday 9/1/21 @ 10:5 AM
81kj
57rpm
41%
13mph
Tuesday 8/24/21 @ 9:5 PM
✅
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 10:11 PM
84kj
67rpm
31%
12mph
Friday 5/28/21 @ 1:10 PM
✅
673kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:18 PM
202kj
64rpm
35%
12mph
Sunday 5/9/21 @ 6:14 PM
✅
451kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:22 PM
140kj
69rpm
32%
12mph
Friday 4/23/21 @ 12:10 PM
✅
624kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 8:45 AM
192kj
56rpm
38%
12mph
Monday 4/19/21 @ 12:2 PM
✅
450kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:45 AM
144kj
59rpm
37%
12mph
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 9/9/22
153 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 4/9/22
211 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Monday 1/31/22
162 kj
Sunday 12/13/20
20 min R&B Ride
Kendall Toole
✅ 267 kj
Saturday 7/17/21
81 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/24/21
84 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Friday 5/28/21
202 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 5/9/21
140 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Friday 4/23/21
192 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 4/19/21
144 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
✅ 295 kj
Thursday 10/8/20
81 kj
Wednesday 8/12/20