Shake and Bake
Workouts
Wednesday 1/17/24 @ 8:15 PM
✅
981kj
87rpm
50%
22mph
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
Thursday 8/26/21 @ 12:22 PM
✅
86kj
82rpm
44%
19mph
Wednesday 8/18/21 @ 10:32 PM
67kj
82rpm
40%
17mph
Wednesday 2/16/22 @ 10:26 PM
✅
184kj
78rpm
53%
21mph
Monday 2/14/22 @ 9:49 PM
137kj
80rpm
47%
19mph
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
Monday 3/1/21 @ 10:5 PM
400kj
82rpm
45%
18mph
Monday 1/3/22 @ 4:41 PM
✅
486kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 12:3 AM
355kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 2:10 PM
✅
490kj
90rpm
45%
20mph
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
Sunday 2/28/21 @ 2:25 PM
✅
481kj
0rpm
49%
20mph
Sunday 2/28/21 @ 2:23 PM
412kj
77rpm
48%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
147kj
84rpm
46%
20mph
Sunday 11/15/20 @ 3:9 PM
129kj
77rpm
47%
19mph
Monday 11/9/20 @ 9:46 PM
✅
466kj
84rpm
49%
21mph
Sunday 11/8/20 @ 2:26 PM
397kj
78rpm
47%
19mph
Tuesday 7/28/20 @ 4:3 PM
✅
235kj
86rpm
48%
21mph
Thursday 7/23/20 @ 8:8 PM
180kj
79rpm
46%
19mph
Workouts
620
kj
Saturday 10/16/21
355
kj
Wednesday 1/20/21
350
kj
Tuesday 12/1/20