Shake and Bake

Workouts

Wednesday 5/19/21 @ 5:5 PM
✅
17kj
84rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/25/21 @ 9:40 PM
13kj
33rpm
38%
6mph
Sunday 1/17/21 @ 8:20 PM
✅
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/11/21 @ 11:13 PM
16kj
68rpm
21%
8mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 17 kj
Wednesday 5/19/21
13 kj
Tuesday 5/25/21
10 min Low Impact Ride
Denis Morton
✅ 38 kj
Sunday 1/17/21
16 kj
Thursday 2/11/21