Shake and Bake

Workouts

Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 6/29/20 @ 4:21 PM
✅
216kj
77rpm
43%
17mph
Saturday 2/8/20 @ 3:25 PM
✅
371kj
74rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
256kj
72rpm
41%
16mph
Sunday 2/16/20 @ 6:59 PM
147kj
66rpm
49%
18mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/31/18 @ 8:7 PM
✅
202kj
74rpm
52%
20mph
Saturday 12/21/19 @ 1:5 AM
✅
87kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/11/18 @ 2:44 PM
78kj
70rpm
47%
18mph
Friday 12/13/19 @ 5:3 PM
32kj
73rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/15/18 @ 3:25 PM
✅
34kj
74rpm
44%
17mph
Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
368kj
81rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
187 kj
Saturday 8/10/19
✅ 216 kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 371 kj
Saturday 2/8/20
256 kj
Saturday 6/6/20
20 min Climb Ride
Jennifer Jacobs
147 kj
Sunday 2/16/20
✅ 202 kj
Thursday 5/31/18
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Saturday 12/21/19
78 kj
Wednesday 4/11/18
5 min Intro to Climb
Cody Rigsby
32 kj
Friday 12/13/19
✅ 34 kj
Sunday 4/15/18
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Thursday 7/4/19
258 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
✅ 368 kj
Sunday 7/1/18