Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:59 PM
127kj
75rpm
42%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:50 PM
βœ…
180kj
76rpm
48%
19mph
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
βœ…
169kj
77rpm
46%
19mph
Wednesday 5/19/21 @ 5:5 PM
17kj
84rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/26/21 @ 11:21 PM
βœ…
58kj
89rpm
35%
16mph
Saturday 1/16/21 @ 11:16 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
βœ…
143kj
83rpm
45%
20mph
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 11:30 PM
βœ…
209kj
87rpm
39%
17mph
Monday 4/6/20 @ 1:32 PM
βœ…
256kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Saturday 2/22/20 @ 4:42 PM
304kj
73rpm
43%
16mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 10:51 PM
βœ…
346kj
76rpm
45%
18mph
Tuesday 12/17/19 @ 2:30 PM
204kj
75rpm
42%
17mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:23 PM
βœ…
245kj
79rpm
45%
18mph
Sunday 2/24/19 @ 7:25 PM
62kj
71rpm
43%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 10:3 PM
βœ…
88kj
75rpm
48%
19mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
βœ…
359kj
77rpm
46%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
127 kj
Wednesday 9/1/21
βœ… 180 kj
Wednesday 3/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
124 kj
Friday 8/20/21
βœ… 169 kj
Wednesday 8/18/21
10 min Low Impact Ride
Ben Alldis
17 kj
Wednesday 5/19/21
βœ… 58 kj
Wednesday 5/26/21
15 min Low Impact Ride
Jenn Sherman
84 kj
Saturday 1/16/21
βœ… 143 kj
Sunday 11/29/20
30 min Low Impact Ride
Christine D'Ercole
140 kj
Tuesday 3/24/20
βœ… 209 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 256 kj
Monday 4/6/20
194 kj
Wednesday 2/12/20
45 min 80s Ride
Kendall Toole
304 kj
Saturday 2/22/20
βœ… 346 kj
Saturday 2/22/20
30 min 90s Pop Ride
Jenn Sherman
204 kj
Tuesday 12/17/19
βœ… 245 kj
Tuesday 12/17/19
10 min Tabata Ride
Robin ArzΓ³n
62 kj
Sunday 2/24/19
βœ… 88 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
βœ… 359 kj
Sunday 7/29/18