Shake and Bake

Workouts

Sunday 5/17/20 @ 5:8 PM
βœ…
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/18/21 @ 1:15 AM
43kj
73rpm
35%
14mph
Wednesday 5/19/21 @ 5:5 PM
17kj
84rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 1:54 AM
βœ…
42kj
80rpm
32%
14mph
Tuesday 8/3/21 @ 1:6 PM
βœ…
119kj
76rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 5:11 PM
βœ…
105kj
79rpm
37%
15mph
20 min New Tracks Ride
Alex Toussaint
Sunday 5/23/21 @ 11:1 PM
102kj
76rpm
37%
15mph
Wednesday 11/4/20 @ 2:40 PM
βœ…
128kj
76rpm
42%
16mph
20 min Boss Ride
Ally Love
Tuesday 12/3/19 @ 2:10 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:30 PM
βœ…
179kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:13 PM
βœ…
14kj
34rpm
28%
6mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/21/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 5:41 PM
βœ…
204kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/27/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:36 PM
βœ…
216kj
75rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
Thursday 2/14/19 @ 2:16 AM
βœ…
83kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 2:26 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 52 kj
Sunday 5/17/20
43 kj
Saturday 9/18/21
10 min Low Impact Ride
Ben Alldis
17 kj
Wednesday 5/19/21
βœ… 42 kj
Saturday 9/4/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Tuesday 8/3/21
kj
Friday 6/5/20
20 min New Tracks Ride
Alex Toussaint
βœ… 105 kj
Wednesday 5/19/21
102 kj
Sunday 5/23/21
20 min Boss Ride
Ally Love
βœ… 128 kj
Wednesday 11/4/20
kj
Tuesday 12/3/19
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Thursday 10/15/20
kj
Saturday 10/17/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 14 kj
Saturday 8/15/20
kj
Friday 8/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 204 kj
Friday 2/21/20
kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 216 kj
Friday 5/15/20
kj
Monday 5/11/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 83 kj
Thursday 2/14/19
kj
Thursday 1/17/19