Shake and Bake

Workouts

Saturday 12/5/20 @ 7:27 PM
✅
401kj
82rpm
54%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/26/20 @ 6:59 PM
135kj
70rpm
42%
16mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
Sunday 3/15/20 @ 11:42 PM
✅
576kj
83rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/31/20 @ 4:57 PM
232kj
74rpm
39%
15mph
Sunday 2/23/20 @ 11:51 PM
✅
582kj
90rpm
48%
21mph
45 min Pop Ride
Kendall Toole
Wednesday 4/1/20 @ 5:26 PM
185kj
68rpm
38%
14mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Thursday 1/16/20 @ 8:2 PM
✅
452kj
82rpm
44%
19mph
45 min 80s Rock Ride
Kendall Toole
Monday 1/13/20 @ 11:56 AM
150kj
67rpm
35%
12mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 6:12 PM
✅
380kj
79rpm
54%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 12:26 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 7:37 PM
✅
612kj
77rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/7/19 @ 9:26 PM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 401 kj
Saturday 12/5/20
146 kj
Thursday 12/3/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 280 kj
Wednesday 9/30/20
135 kj
Monday 10/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
144 kj
Wednesday 7/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 576 kj
Sunday 3/15/20
232 kj
Sunday 5/31/20
45 min Pop Ride
Kendall Toole
✅ 582 kj
Sunday 2/23/20
185 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
142 kj
Tuesday 3/17/20
45 min 80s Rock Ride
Kendall Toole
✅ 452 kj
Thursday 1/16/20
150 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
✅ 428 kj
Thursday 10/17/19
kj
Tuesday 10/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 380 kj
Friday 7/5/19
kj
Tuesday 9/17/19
45 min Live DJ Ride
Robin Arzón
✅ 612 kj
Sunday 9/8/19
kj
Saturday 9/7/19