Shake and Bake

Workouts

Thursday 10/15/20 @ 12:35 AM
✅
278kj
93rpm
45%
21mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 11/2/20 @ 6:1 PM
134kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 10:50 PM
✅
296kj
43rpm
46%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 3:13 PM
123kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 3:8 PM
124kj
75rpm
38%
15mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/5/20 @ 1:32 PM
126kj
35rpm
41%
8mph
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Monday 1/6/20 @ 1:20 AM
✅
290kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
Monday 12/16/19 @ 8:1 PM
✅
214kj
76rpm
55%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:41 AM
101kj
67rpm
47%
17mph

Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 278 kj
Thursday 10/15/20
134 kj
Monday 11/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 296 kj
Wednesday 9/23/20
123 kj
Tuesday 10/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 295 kj
Tuesday 9/15/20
124 kj
Sunday 10/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 280 kj
Wednesday 9/30/20
126 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
✅ 486 kj
Monday 9/14/20
164 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
158 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
199 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 430 kj
Monday 1/20/20
156 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Monday 1/6/20
168 kj
Thursday 9/19/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 214 kj
Monday 12/16/19
101 kj
Wednesday 12/18/19