Shake and Bake

Workouts

Saturday 9/11/21 @ 10:54 PM
✅
442kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 12:20 PM
251kj
87rpm
35%
16mph
Wednesday 9/8/21 @ 12:15 AM
✅
419kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:11 PM
214kj
86rpm
33%
15mph
Tuesday 1/26/21 @ 11:8 PM
✅
67kj
86rpm
30%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:4 PM
49kj
86rpm
34%
15mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
Friday 1/15/21 @ 12:35 AM
✅
112kj
88rpm
46%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 12/23/20 @ 6:31 PM
54kj
56rpm
44%
13mph
Wednesday 12/2/20 @ 8:21 PM
✅
109kj
97rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 7:0 PM
54kj
81rpm
36%
15mph
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/20/20 @ 5:21 PM
✅
65kj
82rpm
39%
17mph
Thursday 10/8/20 @ 8:17 PM
✅
126kj
77rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:47 PM
94kj
70rpm
43%
16mph
Wednesday 3/11/20 @ 5:38 PM
✅
259kj
75rpm
56%
22mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 4:38 PM
92kj
66rpm
37%
13mph
Friday 6/26/20 @ 12:21 AM
✅
105kj
100rpm
35%
17mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:10 PM
83kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 442 kj
Saturday 9/11/21
251 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Wednesday 9/8/21
214 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 1/26/21
49 kj
Tuesday 1/26/21
30 min JLO Ride
Jess & Robin
✅ 428 kj
Thursday 10/17/19
176 kj
Thursday 1/21/21
10 min Climb Ride
Hannah Corbin
✅ 112 kj
Friday 1/15/21
54 kj
Wednesday 12/23/20
10 min Low Impact Ride
Leanne Hainsby
✅ 109 kj
Wednesday 12/2/20
54 kj
Sunday 12/6/20
10 min Low Impact Ride
Leanne Hainsby
30 kj
Thursday 10/8/20
✅ 65 kj
Tuesday 10/20/20
15 min Boss Ride
Ally Love
✅ 126 kj
Thursday 10/8/20
94 kj
Thursday 10/8/20
20 min Feel Good Ride
Ally Love
✅ 259 kj
Wednesday 3/11/20
92 kj
Monday 7/27/20
15 min New Tracks Ride
Cody Rigsby
✅ 105 kj
Friday 6/26/20
83 kj
Wednesday 7/22/20