Shake and Bake

Workouts

Saturday 11/14/20 @ 6:54 PM
✅
82kj
92rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/20/20 @ 10:46 PM
44kj
78rpm
34%
14mph
Thursday 10/8/20 @ 12:6 AM
✅
362kj
66rpm
53%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
174kj
41rpm
44%
9mph
Wednesday 9/16/20 @ 11:36 PM
✅
244kj
74rpm
62%
24mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:6 PM
92kj
83rpm
39%
16mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Thursday 6/25/20 @ 1:13 AM
✅
218kj
82rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
Saturday 4/25/20 @ 5:55 PM
✅
461kj
82rpm
57%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 11:32 PM
✅
63kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Saturday 11/14/20
44 kj
Tuesday 10/20/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 362 kj
Thursday 10/8/20
kj
Wednesday 11/4/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 280 kj
Wednesday 9/30/20
174 kj
Wednesday 9/30/20
15 min Pop Ride
Robin Arzón
✅ 244 kj
Wednesday 9/16/20
92 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 295 kj
Tuesday 9/15/20
147 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
216 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
✅ 218 kj
Thursday 6/25/20
131 kj
Thursday 6/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 461 kj
Saturday 4/25/20
201 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Wednesday 4/1/20
45 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
185 kj
Sunday 3/15/20