Shake and Bake

Workouts

Wednesday 10/21/20 @ 5:6 PM
✅
369kj
87rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:15 PM
304kj
81rpm
48%
20mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:22 PM
202kj
41rpm
46%
10mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
290kj
76rpm
49%
19mph
Sunday 5/10/20 @ 1:35 AM
✅
420kj
76rpm
56%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:58 PM
278kj
79rpm
47%
19mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
407kj
75rpm
48%
19mph
Saturday 3/21/20 @ 11:52 PM
✅
230kj
73rpm
60%
21mph
15 min Tabata Ride
Robin Arzón
Friday 7/26/19 @ 10:31 AM
125kj
64rpm
51%
18mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
275kj
80rpm
46%
19mph
Tuesday 2/18/20 @ 1:49 AM
✅
89kj
100rpm
39%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/13/19 @ 8:53 PM
79kj
83rpm
42%
18mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
301kj
80rpm
48%
20mph
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 1:8 AM
249kj
83rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 369 kj
Wednesday 10/21/20
304 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 295 kj
Tuesday 9/15/20
202 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
290 kj
Sunday 7/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 420 kj
Sunday 5/10/20
278 kj
Friday 5/8/20
45 min Together We Ride
Robin Arzón
✅ 600 kj
Monday 3/30/20
407 kj
Tuesday 4/7/20
15 min Tabata Ride
Robin Arzón
✅ 230 kj
Saturday 3/21/20
125 kj
Friday 7/26/19
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
275 kj
Wednesday 3/18/20
10 min Low Impact Ride
Olivia Amato
✅ 89 kj
Tuesday 2/18/20
79 kj
Saturday 7/13/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 430 kj
Monday 1/20/20
301 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/11/20
249 kj
Tuesday 1/14/20