Shake and Bake

Workouts

Sunday 9/18/22 @ 6:9 PM
✅
104kj
65rpm
39%
14mph
20 min R&B Ride
Kendall Toole
Saturday 9/10/22 @ 6:17 PM
99kj
61rpm
44%
15mph
Monday 8/2/21 @ 4:48 PM
53kj
78rpm
32%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/6/21 @ 11:39 PM
✅
95kj
51rpm
64%
19mph
Saturday 11/14/20 @ 6:54 PM
✅
82kj
92rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/13/21 @ 11:3 PM
42kj
63rpm
40%
14mph
Sunday 6/6/21 @ 7:44 PM
255kj
70rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/13/21 @ 11:6 PM
✅
283kj
50rpm
64%
19mph
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 10:9 PM
✅
485kj
61rpm
60%
21mph
Wednesday 12/2/20 @ 8:50 PM
✅
467kj
83rpm
45%
19mph
45 min Movie Buff Ride
Kendall Toole
Sunday 1/17/21 @ 9:28 PM
464kj
53rpm
64%
20mph
Wednesday 9/2/20 @ 11:21 PM
✅
400kj
83rpm
52%
21mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 1/29/21 @ 12:6 AM
293kj
52rpm
64%
20mph
Friday 3/27/20 @ 3:58 PM
✅
564kj
73rpm
56%
20mph
45 min Classic Rock Ride
Jess King
Thursday 4/9/20 @ 6:34 PM
384kj
65rpm
52%
18mph
Sunday 2/23/20 @ 11:51 PM
✅
582kj
90rpm
48%
21mph
45 min Pop Ride
Kendall Toole
Thursday 2/20/20 @ 12:2 AM
441kj
74rpm
51%
20mph
Monday 1/13/20 @ 12:16 AM
✅
614kj
85rpm
51%
22mph
45 min Climb Ride
Kendall Toole
Monday 1/20/20 @ 10:34 PM
392kj
74rpm
49%
19mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 104 kj
Sunday 9/18/22
99 kj
Saturday 9/10/22
10 min Low Impact Ride
Kendall Toole
53 kj
Monday 8/2/21
✅ 95 kj
Tuesday 7/6/21
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Saturday 11/14/20
42 kj
Friday 8/13/21
30 min Hip Hop Ride
Kendall Toole
255 kj
Sunday 6/6/21
✅ 283 kj
Tuesday 7/13/21
45 min Bon Jovi Ride
Kendall Toole
449 kj
Sunday 11/1/20
✅ 485 kj
Thursday 11/5/20
45 min Movie Buff Ride
Kendall Toole
✅ 467 kj
Wednesday 12/2/20
464 kj
Sunday 1/17/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 400 kj
Wednesday 9/2/20
293 kj
Friday 1/29/21
45 min Classic Rock Ride
Jess King
✅ 564 kj
Friday 3/27/20
384 kj
Thursday 4/9/20
45 min Pop Ride
Kendall Toole
✅ 582 kj
Sunday 2/23/20
441 kj
Thursday 2/20/20
45 min Climb Ride
Kendall Toole
✅ 614 kj
Monday 1/13/20
392 kj
Monday 1/20/20