Shake and Bake

Workouts

Saturday 11/4/23 @ 9:59 PM
✅
256kj
83rpm
41%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 1/26/24 @ 4:6 PM
230kj
76rpm
42%
17mph
Thursday 11/19/20 @ 12:28 AM
✅
436kj
83rpm
43%
19mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 12:31 PM
351kj
76rpm
44%
17mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 5:11 PM
273kj
83rpm
44%
19mph
Monday 8/5/19 @ 6:50 PM
✅
260kj
54rpm
50%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/15/19 @ 11:49 AM
210kj
70rpm
43%
16mph
Sunday 3/22/20 @ 12:15 AM
✅
396kj
82rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:35 PM
235kj
81rpm
46%
19mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
Sunday 9/29/19 @ 4:52 PM
✅
251kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/19 @ 12:15 PM
201kj
74rpm
39%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 256 kj
Saturday 11/4/23
230 kj
Friday 1/26/24
45 min Metallica Ride
Kendall Toole
✅ 436 kj
Thursday 11/19/20
351 kj
Saturday 11/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 491 kj
Sunday 10/4/20
273 kj
Monday 11/26/18
30 min Intervals & Arms Ride
Ally Love
✅ 260 kj
Monday 8/5/19
210 kj
Thursday 8/15/19
30 min Together We Ride
Robin Arzón
✅ 396 kj
Sunday 3/22/20
235 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
260 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 251 kj
Sunday 9/29/19
201 kj
Friday 9/27/19