Shake and Bake

Workouts

Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Thursday 4/2/20 @ 9:15 PM
✅
45kj
76rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Wednesday 4/1/20 @ 11:32 PM
✅
63kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Monday 3/30/20 @ 11:44 PM
✅
76kj
91rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
131 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/11/20
107 kj
Friday 4/10/20
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Thursday 4/2/20
36 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Wednesday 4/1/20
39 kj
Friday 3/6/20
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Monday 3/30/20
52 kj
Sunday 3/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
136 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 437 kj
Saturday 11/2/19
162 kj
Sunday 3/8/20