Shake and Bake

Workouts

Saturday 2/27/21 @ 6:31 PM
18kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 10/2/20 @ 4:25 PM
94kj
48rpm
54%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
Friday 11/20/20 @ 1:1 AM
46kj
78rpm
29%
12mph
15 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 12:52 AM
✅
58kj
80rpm
31%
13mph
Tuesday 12/15/20 @ 1:16 AM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Saturday 1/2/21 @ 2:17 AM
184kj
59rpm
47%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 1:52 AM
142kj
53rpm
46%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Sunday 11/22/20 @ 9:22 PM
62kj
67rpm
34%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:26 PM
✅
86kj
76rpm
35%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
18 kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
15 min Tabata Ride
Robin Arzón
94 kj
Friday 10/2/20
✅ 117 kj
Wednesday 3/17/21
15 min Low Impact Ride
Sam Yo
46 kj
Friday 11/20/20
✅ 58 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Tuesday 12/15/20
✅ 53 kj
Thursday 1/14/21
30 min Best of 2020 Ride
Hannah Frankson
184 kj
Saturday 1/2/21
✅ 196 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21
20 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 11/22/20
✅ 86 kj
Thursday 1/7/21