Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 11/14/23 @ 11:54 AM
Difficulty: 3.8 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 11/8/23 @ 11:0 AM
Difficulty: 6.84 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Monday 11/6/23 @ 11:7 AM
Difficulty: 7.45 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Monday 11/6/23 @ 11:2 AM
Difficulty: 3.31 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 10:45 AM
Difficulty: 3.05 / 10
 
30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Wednesday 11/1/23 @ 10:14 AM
Difficulty: 7.01 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 11/1/23 @ 10:9 AM
Difficulty: 3.31 / 10
 
5 min Post-Run Stretch
Jess King
Monday 10/30/23 @ 10:59 AM
Difficulty: 3.55 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Monday 10/30/23 @ 10:28 AM
Difficulty: 6.28 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Monday 10/30/23 @ 10:23 AM
Difficulty: 0 / 10