Shake and Bake

Workouts

Monday 11/27/23 @ 5:9 PM
✅
86kj
82rpm
40%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 6:8 PM
216kj
81rpm
42%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Monday 11/16/20 @ 11:27 PM
✅
239kj
82rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:6 PM
✅
232kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:3 PM
✅
226kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:53 PM
✅
286kj
76rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:0 PM
✅
130kj
81rpm
38%
16mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:54 PM
111kj
77rpm
38%
15mph
Monday 3/16/20 @ 4:23 PM
✅
197kj
84rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:49 PM
✅
312kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 86 kj
Monday 11/27/23
kj
Saturday 12/11/21
30 min USHER Ride
Ally Love
216 kj
Sunday 5/2/21
✅ 235 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
✅ 239 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
✅ 232 kj
Monday 8/24/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Monday 5/11/20
kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 217 kj
Monday 4/27/20
kj
Monday 4/27/20
20 min Listening Party
Emma Lovewell
✅ 130 kj
Friday 4/17/20
111 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 197 kj
Monday 3/16/20
kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Tuesday 7/9/19
kj
Thursday 7/4/19