Shake and Bake
Workouts
Tuesday 5/30/23 @ 7:15 PM
242kj
82rpm
50%
21mph
Tuesday 5/16/23 @ 10:30 PM
✅
366kj
70rpm
71%
25mph
Thursday 8/18/22 @ 4:25 PM
✅
453kj
77rpm
58%
23mph
Tuesday 4/7/20 @ 5:45 PM
393kj
66rpm
62%
21mph
Thursday 7/22/21 @ 5:25 PM
433kj
81rpm
55%
23mph
Thursday 7/22/21 @ 8:14 PM
✅
506kj
66rpm
74%
23mph
Wednesday 3/24/21 @ 4:26 PM
396kj
86rpm
51%
22mph
Friday 3/19/21 @ 8:28 PM
✅
518kj
67rpm
74%
24mph
Thursday 11/5/20 @ 3:47 PM
629kj
79rpm
55%
23mph
Saturday 11/7/20 @ 10:0 PM
✅
658kj
71rpm
64%
22mph
Thursday 9/17/20 @ 4:27 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 2:13 PM
✅
583kj
57rpm
86%
25mph
Wednesday 9/2/20 @ 9:0 PM
413kj
77rpm
56%
22mph
Thursday 9/3/20 @ 5:17 PM
✅
504kj
68rpm
71%
24mph
Monday 6/29/20 @ 5:39 PM
463kj
78rpm
58%
23mph
Wednesday 5/27/20 @ 4:59 PM
✅
502kj
69rpm
67%
24mph
Thursday 5/21/20 @ 5:22 PM
✅
437kj
81rpm
55%
23mph
Thursday 4/23/20 @ 3:29 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:8 PM
402kj
80rpm
55%
22mph
Thursday 5/7/20 @ 7:13 PM
✅
441kj
65rpm
66%
22mph
Workouts
402
kj
Monday 5/4/20