Shake and Bake

Workouts

Monday 3/29/21 @ 5:25 PM
✅
417kj
93rpm
49%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 3:50 AM
255kj
87rpm
42%
18mph
Thursday 9/17/20 @ 4:27 PM
kj
rpm
%
0mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:29 PM
✅
162kj
74rpm
39%
15mph
Thursday 9/10/20 @ 3:2 PM
✅
447kj
78rpm
57%
23mph
30 min EDM Ride
Hannah Frankson
Tuesday 9/8/20 @ 4:27 PM
159kj
68rpm
40%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 417 kj
Monday 3/29/21
255 kj
Saturday 4/3/21
30 min J Balvin Ride
Jess King
kj
Thursday 9/17/20
✅ 162 kj
Wednesday 9/16/20
30 min EDM Ride
Hannah Frankson
✅ 447 kj
Thursday 9/10/20
159 kj
Tuesday 9/8/20