Shake and Bake

Workouts

Saturday 4/4/20 @ 7:26 PM
✅
243kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
227kj
81rpm
42%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
228kj
70rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
Sunday 3/8/20 @ 4:41 PM
273kj
77rpm
34%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 8/3/20 @ 9:50 PM
✅
320kj
87rpm
34%
15mph
Monday 4/13/20 @ 3:51 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
Saturday 5/9/20 @ 4:6 PM
✅
269kj
78rpm
42%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 1/21/20 @ 8:0 PM
264kj
72rpm
42%
16mph
Tuesday 2/18/20 @ 4:17 AM
✅
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
178kj
92rpm
41%
19mph
Thursday 1/23/20 @ 12:54 PM
✅
249kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 8:48 PM
226kj
86rpm
34%
15mph
Sunday 3/22/20 @ 6:50 PM
✅
216kj
82rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
158kj
83rpm
35%
15mph
Wednesday 2/19/20 @ 11:31 PM
✅
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 8:24 PM
228kj
85rpm
33%
15mph
Sunday 2/2/20 @ 5:41 PM
✅
318kj
77rpm
37%
15mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:41 PM
278kj
77rpm
35%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 243 kj
Saturday 4/4/20
227 kj
Saturday 4/4/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 228 kj
Sunday 12/13/20
227 kj
Friday 12/25/20
60 min WHM Celebration Ride
Christine D'Ercole
273 kj
Sunday 3/8/20
✅ 320 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Monday 4/13/20
293 kj
Wednesday 7/1/20
45 min Rock Ride
Kendall Toole
✅ 269 kj
Saturday 5/9/20
264 kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Tuesday 2/18/20
178 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Thursday 1/23/20
226 kj
Sunday 3/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 216 kj
Sunday 3/22/20
158 kj
Sunday 3/22/20
45 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Wednesday 2/19/20
228 kj
Thursday 2/20/20
60 min 80s Ride
Christine D'Ercole
✅ 318 kj
Sunday 2/2/20
278 kj
Sunday 2/2/20