Shake and Bake
Workouts
Saturday 2/17/24 @ 5:33 PM
✅
165kj
88rpm
34%
15mph
Tuesday 1/30/24 @ 1:26 AM
153kj
46rpm
54%
15mph
Tuesday 4/25/23 @ 1:18 PM
✅
107kj
81rpm
36%
15mph
Wednesday 3/15/23 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 2:50 PM
✅
80kj
79rpm
32%
13mph
Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 6:11 PM
✅
115kj
83rpm
37%
16mph
Tuesday 1/4/22 @ 12:35 AM
58kj
61rpm
34%
12mph
Tuesday 11/30/21 @ 1:43 AM
✅
129kj
79rpm
40%
17mph
Monday 12/6/21 @ 12:25 PM
115kj
64rpm
45%
16mph
Thursday 11/25/21 @ 7:3 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 2:26 PM
✅
168kj
80rpm
37%
16mph
Monday 1/4/21 @ 4:26 PM
172kj
71rpm
41%
16mph
Monday 1/4/21 @ 4:22 PM
✅
264kj
60rpm
58%
19mph
Sunday 12/13/20 @ 6:28 PM
228kj
70rpm
39%
15mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Sunday 3/8/20 @ 4:41 PM
273kj
77rpm
34%
14mph
Sunday 5/10/20 @ 3:59 PM
✅
475kj
51rpm
59%
18mph
Monday 3/23/20 @ 3:57 PM
✅
192kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Workouts
153
kj
Tuesday 1/30/24
228
kj
Sunday 12/13/20
273
kj
Sunday 3/8/20
103
kj
Tuesday 3/24/20