Shake and Bake
Workouts
Thursday 10/12/23 @ 3:10 AM
96kj
70rpm
38%
15mph
Thursday 8/25/22 @ 2:17 PM
✅
157kj
80rpm
43%
18mph
Monday 1/9/23 @ 2:51 PM
95kj
73rpm
36%
14mph
Monday 12/5/22 @ 10:39 PM
✅
189kj
88rpm
44%
19mph
Wednesday 12/15/21 @ 2:45 AM
70kj
78rpm
31%
13mph
Tuesday 10/12/21 @ 2:28 PM
✅
156kj
87rpm
41%
18mph
Thursday 9/2/21 @ 3:6 AM
175kj
78rpm
39%
16mph
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Monday 8/23/21 @ 4:5 PM
91kj
74rpm
36%
14mph
Friday 7/16/21 @ 8:0 PM
✅
158kj
83rpm
43%
18mph
Sunday 12/13/20 @ 6:28 PM
228kj
70rpm
39%
15mph
Saturday 12/19/20 @ 7:34 PM
✅
359kj
75rpm
45%
18mph
Saturday 7/11/20 @ 4:56 PM
285kj
83rpm
38%
16mph
Saturday 7/11/20 @ 4:53 PM
✅
376kj
95rpm
39%
19mph
Saturday 7/4/20 @ 5:21 PM
271kj
77rpm
42%
17mph
Thursday 7/2/20 @ 4:13 PM
✅
421kj
80rpm
47%
19mph
Sunday 3/8/20 @ 4:41 PM
273kj
77rpm
34%
14mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Monday 3/23/20 @ 3:57 PM
192kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Workouts
96
kj
Thursday 10/12/23
70
kj
Wednesday 12/15/21
175
kj
Thursday 9/2/21
228
kj
Sunday 12/13/20
285
kj
Saturday 7/11/20
271
kj
Saturday 7/4/20
273
kj
Sunday 3/8/20
192
kj
Monday 3/23/20